Stop Pushing Through Burnout.
Achieve Your Peak Physique and Lasting Vitality
At Vital-Ki Wellness, I offer a personalized, root-cause approach designed to simplify your health. Stop settling for quick fixes and start using the science of the Clinical based Holistic 3-Phase Plan (Cleanse, Balance, Build) to finally match your body to your ambition.
STOP SURVIVING SUCCESS.
START COMMANDING VITALITY.
For Driven Professionals
The 3-Phase Protocol
THE 3-PHASE PROTOCOL
CLEANSE
A clinical-grade activation of all 7 channels of elimination. This simultaneous reset removes systemic barriers and cognitive fog while optimizing your internal terrain.
BALANCE
Precision recalibration of hormones and pH biomarkers. This concurrent phase anchors nervous system resilience and stabilizes the metabolic foundation required for peak performance.
BUILD
Strategically fortifying the body with high-density nutrient protocols. Engineering a sustainable biological framework that ensures elite energy levels last a lifetime.
MEET SHARON HIPPENSTEEL
Guided by Faith, Proven by Science, Driven by Results.
My path to holistic wellness began with years of traditional medical training. That clinical education gave me a profound respect for the complexity of human biology, but it was a personal family crisis that truly shaped my mission.
Nineteen years ago, my son was diagnosed with Type 1 Diabetes. To provide him with the best possible future, I chose to pivot from my medical track to focus on my family. That decision ignited a relentless, two-decade pursuit of the "why" behind chronic health issues—mastering root-cause nutrition, metabolic health, and autoimmune resilience.
Today, I bridge the gap between clinical knowledge and holistic lifestyle mastery.
As an Integrative Health professional, I understand that high-performers don't just need to "not be sick"—they need to be optimized. As a wife to a retired Army Veteran and a dedicated student of Korean Taekwondo, I know that discipline and a mindset of constant growth are the keys to lasting change.
My faith is the heartbeat of my practice, guiding me to serve you with honesty, clarity, and a commitment to your success. Whether I’m on the mats, capturing life through a camera lens, or spending time with my family on the beach, I am living the vitality I help you reclaim.
Let’s stop managing your symptoms and start mastering your health.
The Holistic Roadmap:
The 3-Phase Simultaneous Protocol
Are you ready to stop chasing quick fixes and start sustaining peak energy?
This is the proven, three-part simultaneous protocol that finally matches your body to your ambition:
I don't make you wait. I address the root cause, stability, and longevity of your health all at once through one tailored protocol.
I address the root cause, stability, and longevity of your health all at once through one tailored protocols.
I address the root cause, stability, and longevity of your health all at once through one tailored protocols.
CLEANSE
I gently reset your internal systems to rapidly clear brain fog, constant bloating, and metabolic chaos - all while optimizing your current lifestyle.
BALLANCE
I immediately begin balancing key hormones and soothing the nervous system. This concurrent focus gives you the sustained focus, improved mood, and internal stability required to conquer stubborn weight.
BUILD
I implement a strategic, non-restrictive nutrition and lifestyle protocol that ensures your results are sustainable. You gain the lasting habits you need to thrive effortlessly at your peak performance level for years to come.
What others are saying
"Loved everything so far"
"System is easy to follow and has improved my mental focus and energy"
-Ryan Pearce
"My life changed forever"
"Cleanse balance and build makes perfect sense, I feel great and I am able to stay active even at 64 years old."
- Rosalyn Mackin
"Highly recommend"
"Caring people
Cleanse Balance Build the only way to go"
- Sandy Watson
Ready to Truly Thrive?
For too long, you've been told that peak performance requires compromise—that you have to sacrifice your health for success. I believe that having the right support and guidance makes unlocking vibrant health not just possible, but right within your reach. I want to embark on this journey together with you to unlock your full potential for well-being.
Begin your journey towards a healthier you today!
How It Works: Your
3-Step Journey
Step 1:
The FREE Health Audit
We will personally uncover the specific changes you need to see and assess which customized coaching protocol best suits your high-performance goals.
Step 2:
Create A Custom Protocol
We will set clear goals and create your Holistic 3-Phase Roadmap (Cleanse, Balance, Build) to ensure you have a precise path to reach your goals.
Step 3:
Experience Lasting Change
I will guide you as we implement proven strategies and identify specific, actionable steps to empower you and create the peak vitality you truly desire!
YOUR PATH TO PERFORMANCE
Precision health, simplified into three clear steps.
The Health Audit
A 20-minute deep dive to identify the specific roadblocks in your health.
Your Custom Protocol
A clinically-backed strategy engineered to fit your high-demand schedule.
Lasting Change
Moving from "pushing through" to "powering through" with sustainable metabolic health.
What I Offer: Your Clear Path to Peak Vitality
I am dedicated to helping driven individuals like you find lasting solutions, not temporary fixes.
My services are built around my expertise in applying the Clinically Founded 3-Phase Protocol to your demanding life.
1. The FREE 20-Minute Health Audit (The First Step)
This is the fastest path to clarity. I will personally identify the biggest root-cause imbalance holding back your energy and performance. You leave the audit with a clear understanding of your unique situation and a tailored first step.
2. Customized 1:1 Coaching Protocols (The Core Solution)
I offer three comprehensive coaching protocols, all rooted in the 3-Phase Simultaneous Protocol (Cleanse, Balance, Build). Each option is designed to meet you where you are, whether you need a quick reset or a deep, long-term mentorship.
The Reset Protocol
Ideal For
The professional who needs an immediate "system reboot."
Perfect for those feeling the first signs of burnout and needing to reclaim their energy without a long-term initial commitment.
Key Benefits:
Rapid De-stressing: Targeted support for the initial Cleanse and Balance phases.
The Blueprint: A simplified, actionable roadmap to stop the "energy leak" and see improvements within the first 14–21 days.
The Foundation: Establishing the core metabolic habits that support a high-demand schedule.
The Peak Performance Protocol
Ideal For
The individual committed to moving beyond "fine" to optimum.
This is for the person seeking sustained mental clarity and physical resilience that lasts throughout the entire workday.
Key Benefits:
Full System Optimization: A comprehensive 3-month journey through the complete Cleanse, Balance, and Build framework.
Continuous Calibration: Ongoing weekly support to adjust your protocol in real-time as your body responds.
Metabolic Stability: Moving from fluctuating energy levels to a steady, powerful baseline that supports both career and lifestyle.
The Elite Root-Cause Protocol
Ideal For
Those facing complex health puzzles or high-achievers who want "The Best" in precision health. Ideal if you want data-driven certainty through functional testing and long-term, high-access mentorship.
Key Benefits:
Data-Driven Precision: Advanced functional lab analysis to stop the guessing game and see exactly what is happening in your biology.
Long-Horizon Planning: A bespoke, multi-phase roadmap designed for the next year of your life, not just the next 90 days.
Premium Access: Priority guidance and deep-dive mentorship to navigate the most intricate health challenges with total confidence.
FAQ
What is wellness coaching, and how is it different from therapy or medical advice?
Wellness coaching is a supportive partnership focused on helping you identify your health and wellness goals and develop sustainable strategies to achieve them. As your wellness coach, I provide guidance, motivation, and accountability to help you make positive lifestyle changes related to areas like nutrition, movement, stress management, sleep, and overall well-being.
What is your background and qualifications?
My journey into wellness started in New Zealand (2000-2007), where I first explored nutrition and holistic health. I have since deepened my expertise and am a certified Integrative Health Practitioner (IHP), allowing me to guide you with a well-rounded understanding of wellness. By end of 2025 I will be credentialed through the American Drugless Practitioners Association.
How long does each phase of the "Cleanse, Balance, Build" process typically last?
This process is flexible and adapts to you. While all phases are addressed, an initial 28-day intensive can be helpful. I typically suggest a 3-month commitment for optimal progress.
How much does coaching cost?
Because my coaching programs are tailored to each client's unique requirements and objectives, pricing can vary. I encourage you to reach out for a brief consultation so we can discuss your needs and I can provide you with specific details on the investment involved. One off coaching sessions are $75.
What I Offer: Your Clear Path to Peak Vitality
I am dedicated to helping driven individuals like you find lasting solutions, not temporary fixes. My services are built around my expertise in applying the Clinically Founded 3-Phase Protocol to your demanding life.
1. The FREE 15-Minute Health Audit (The First Step)
This is the fastest path to clarity. I will personally identify the biggest root-cause imbalance holding back your energy and performance. You leave the audit with a clear understanding of your unique situation and a tailored first step.
2. Customized 1:1 Coaching Protocols (The Core Solution)
I offer three comprehensive coaching protocols, all rooted in the 3-Phase Simultaneous Protocol (Cleanse, Balance, Build). Each option is designed to meet you where you are, whether you need a quick reset or a deep, long-term mentorship.
The Reset Protocol
Ideal For: Those targeting immediate needs and a quick energy boost.
Key Benefits: Provides targeted support for initial Cleanse and Balance strategies and actionable steps for quick improvements.
The Peak Performance Protocol
Ideal For: Achieving sustained vitality and deep, lasting metabolic stability.
Key Benefits: Includes in-depth assessments, ongoing weekly support, and full protocol optimization over 3 months for comprehensive results.
The Elite Root-Cause Protocol
Ideal For: Deep dives with functional labs for advanced optimization and continuous long-term mentorship.
Key Benefits: Offers advanced analysis, long-term planning, and premium access to guidance for the most complex health goals.
Book Your FREE 15-Minute Health Audit
