Stop Pushing Through Burnout.
Achieve Your Peak Physique and Lasting Vitality

As a driven professional, you've achieved success, but you're constantly fighting off burnout, brain fog, and stubborn weight.

I'm Sharon Hippensteel, a Certified Integrative Health Practitioner (IHP) and ADAP Certified Health Coach, who understands the unique cost of high-performance living. I believe success shouldn't cost you your health.

At Vital-Ki Wellness, I offer a personalized, root-cause approach designed to simplify your health. Stop settling for quick fixes and start using the science of the Clinical based Holistic 3-Phase Plan (Cleanse, Balance, Build) to finally match your body to your ambition.

The Holistic Roadmap:
The 3-Phase Simultaneous Protocol

Are you ready to stop chasing quick fixes and start sustaining peak energy?
This is the proven, three-part simultaneous protocol that finally matches your body to your ambition:

I don't make you wait. I address the root cause, stability, and longevity of your health all at once through one tailored protocol.
I address the root cause, stability, and longevity of your health all at once through one tailored protocols.

CLEANSE

I gently reset your internal systems to rapidly clear brain fog, constant bloating, and metabolic chaos—all while optimizing your current lifestyle.

BALLANCE

I immediately begin balancing key hormones and soothing the nervous system. This concurrent focus gives you the sustained focus, improved mood, and internal stability required to conquer stubborn weight.

BUILD

I implement a strategic, non-restrictive nutrition and lifestyle protocol that ensures your results are sustainable. You gain the lasting habits you need to thrive effortlessly at your peak performance level for years to come.

My Commitment & Credentials

I'm Sharon Hippensteel, a Certified Integrative Health Practitioner (IHP).

My personal health journey took a significant turn 19 years ago when my son was identified with Type 1 Diabetes, igniting my relentless passion to master root-cause solutions, nutrition, and autoimmune issues.

Later, when I faced my own health struggles, I discovered the holistic protocol that allowed me to heal and thrive.

I don't just guide you through the 3-Phase Protocol—I live the principles.

My experience is your roadmap. As a proud mom, a wife to a retired Army veteran, and someone who learns and competes in Korean Taekwondo, I deeply understand the demands of a high-achieving, busy life.

My faith profoundly shapes my approach to wellness, guiding my commitment to serving others with compassion and clarity. In my spare time, you'll find me practicing taekwondo, doing photography, perfecting my sourdough recipes, and simply cherishing time with my family on the beach.

I look forward to guiding you on your path to lasting vitality.

Ready to Truly Thrive?

For too long, you've been told that peak performance requires compromise—that you have to sacrifice your health for success. I believe that having the right support and guidance makes unlocking vibrant health not just possible, but right within your reach. I want to embark on this journey together with you to unlock your full potential for well-being.

Take The First Steps Today

Begin your journey

towards a healthier you today!

How It Works: Your 3-Step Journey

Step 1:

The FREE Health Audit

We will personally uncover the specific changes you need to see and assess which customized coaching protocol best suits your high-performance goals.

Step 2:

Create A Custom Protocol

We will set clear goals and create your Holistic 3-Phase Roadmap (Cleanse, Balance, Build) to ensure you have a precise path to reach your goals.

Step 3:

Experience Lasting Change

I will guide you as we implement proven strategies and identify specific, actionable steps to empower you and create the peak vitality you truly desire!

What I Offer: Your Clear Path to Peak Vitality

I am dedicated to helping driven individuals like you find lasting solutions, not temporary fixes.

My services are built around my expertise in applying the Clinically Founded 3-Phase Protocol to your demanding life.

1. The FREE 15-Minute Health Audit (The First Step)

This is the fastest path to clarity. I will personally identify the biggest root-cause imbalance holding back your energy and performance. You leave the audit with a clear understanding of your unique situation and a tailored first step.

2. Customized 1:1 Coaching Protocols (The Core Solution)

I offer three comprehensive coaching protocols, all rooted in the 3-Phase Simultaneous Protocol (Cleanse, Balance, Build). Each option is designed to meet you where you are, whether you need a quick reset or a deep, long-term mentorship.

  • The Reset Protocol

    • Ideal For: Those targeting immediate needs and a quick energy boost.

    • Key Benefits: Provides targeted support for initial Cleanse and Balance strategies and actionable steps for quick improvements.

  • The Peak Performance Protocol

    • Ideal For: Achieving sustained vitality and deep, lasting metabolic stability.

    • Key Benefits: Includes in-depth assessments, ongoing weekly support, and full protocol optimization over 3 months for comprehensive results.

  • The Elite Root-Cause Protocol

    • Ideal For: Deep dives with functional labs for advanced optimization and continuous long-term mentorship.

    • Key Benefits: Offers advanced analysis, long-term planning, and premium access to guidance for the most complex health goals.

Book Your FREE 15-Minute Health Audit

FAQ

What is wellness coaching, and how is it different from therapy or medical advice?

Wellness coaching is a supportive partnership focused on helping you identify your health and wellness goals and develop sustainable strategies to achieve them. As your wellness coach, I provide guidance, motivation, and accountability to help you make positive lifestyle changes related to areas like nutrition, movement, stress management, sleep, and overall well-being.

What is your background and qualifications?

My journey into wellness started in New Zealand (2000-2007), where I first explored nutrition and holistic health. I have since deepened my expertise and am a certified Integrative Health Practitioner (IHP), allowing me to guide you with a well-rounded understanding of wellness. By end of 2025 I will be credentialed through the American Drugless Practitioners Association.

How long does each phase of the "Cleanse, Balance, Build" process typically last?

This process is flexible and adapts to you. While all phases are addressed, an initial 28-day intensive can be helpful. I typically suggest a 3-month commitment for optimal progress.

How much does coaching cost?

Because my coaching programs are tailored to each client's unique requirements and objectives, pricing can vary. I encourage you to reach out for a brief consultation so we can discuss your needs and I can provide you with specific details on the investment involved. One off coaching sessions are $75.