I am a wellness coach with a passion for empowering individuals and families to achieve their health goals. As a certified Integrative Health Practitioner, I understand that everyone's journey to wellness is unique. That's why I offer a personalized approach grounded in the powerful principles of holistic health. Having the right support to help you reach your goals is everything!
Imagine a clear path to feeling truly vibrant and energized. My system of Cleanse, Balance, Build framework is designed to guide you there. We start by gently Cleansing your system, creating a fresh foundation. Then, we focus on bringing your body back into Balance with personalized strategies. Finally, we Build lasting habits that fuel long-term vitality and a more fulfilling life. If you're tired of feeling less than your best, let's embark on this journey together and unlock your full potential for well-being.
Imagine a clear path to feeling truly vibrant and energized. My system of Cleanse, Balance, Build framework is designed to guide you there. We start by doing a gentle cleanse that targets all 7 channels of elimination. This allows us to creating a fresh foundation, that helps to bring your body back into Balance with personalized strategies. Finally, we Build lasting habits that fuel long-term vitality and a more fulfilling life. If you're tired of feeling less than your best, let's embark on this journey together and unlock your full potential for well-being
Wellness Insights
Identify potential areas for lifestyle adjustments and support individualized approaches to well-being, through nutritional, supplement and lifestyle recommendations.
Habit Fuel
Offering education and support for adopting healthy lifestyle practices (nutrition, sleep, movement, stress management, etc.).
Unlock You
Discover your potential for vibrant well-being. Gain insights using practical tools such as functional labs to understand holistic health and confidently navigate your personal wellness journey.
Begin your journey towards a healthier you today!
We will discuss the changes you wish to see and which coaching package suits your needs.
We will set goals and create a roadmap to help you reach your goals.
We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!
$100/month
1:1 video sessions
2 x 45 min virtual consults
Brief assessment included
Specific goal focused
Empowering education & resources.
Actionable strategies, brief email support
Access to functional lab tests
Supplement Suggestions
Follow-up options available
No contracts - cancel anytime
$200/month
1:1 video sessions
2 x 60 min virtual check-ins
In-depth health assessment
Targeted Wellness Guides
Tailored holistic plan
Access to functional lab tests
Tailored Supplement Suggestion
Follow-up options available
No contracts - cancel anytime
$300/month
One 60-minute in-home comprehensive session
In-home support
(pantry, meal planning, etc)
On-Site Support
(gym, grocery, etc. )
Three 45-minute virtual check-ins
Service in Kaufman Co
Travel fees may apply.
No contracts - cancel anytime
Wellness coaching is a supportive partnership focused on helping you identify your health and wellness goals and develop sustainable strategies to achieve them. As your wellness coach, I provide guidance, motivation, and accountability to help you make positive lifestyle changes related to areas like nutrition, movement, stress management, sleep, and overall well-being.
My journey into wellness started in New Zealand (2000-2007), where I first explored nutrition and holistic health. I have since deepened my expertise and am a certified Integrative Health Practitioner (IHP), allowing me to guide you with a well-rounded understanding of wellness. By end of 2025 I will be credentialed through the American Drugless Practitioners Association.
This process is flexible and adapts to you. While all phases are addressed, an initial 28-day intensive can be helpful. I typically suggest a 3-month commitment for optimal progress.
Because my coaching programs are tailored to each client's unique requirements and objectives, pricing can vary. I encourage you to reach out for a brief consultation so we can discuss your needs and I can provide you with specific details on the investment involved.